Brown Rice with Garden Veggies (Including Summer Squash!)
Squash time has arrived, which leads to the question “What can I make with squash!” Two years ago we had a bumper crop of summer squash and nearly overdosed on the stuff. This year I intend to record each recipe that we make using summer squash (including zucchini) so future me can more easily decide what to do with it. Part of our strategy this year is to pick them when they’re smaller. They should be more tender and less intimidating this way, right?

Brown Rice with Garden Veggies (Including Summer Squash)
We really liked this recipe, even my 4 year old. It’s kind of a cross between fried rice and Hawaiian haystacks. The squash isn’t very prominent, but helps make the rice more interesting. Nutty brown rice mixes nicely with the sweetness of the pineapple and pulled pork while the ginger and turnips help it from being too sweet. The peas round out the dish adding a nice fresh crunch to it.
Enjoy!

Ingredients
- Brown Rice
- 1 medium (9 inch!) summer squash, chopped
- 1 cup Peas in the pod, stems removed
- 1/2 cup chopped turnip
- 1 medium onion, chopped
- Pineapple
- Pulled Pork (we used leftover fake Cafe Rio Pork Barbacoa)
- Ginger (powdered, but I bet grated would taste awesome)
- Garlic
- Salt
- 2 tbsp soy sauce
- A little oil, butter or cooking spray
Cook It!
- Prepare pulled pork using your favorite recipe (or buy it, if you’re in a hurry).
- Put the rice on to cook. You want to stop it while it still has a nice bite and isn’t stuck together. None of this mushy rice stuff.
- When it is done add a couple tablespoons soy sauce
- Lightly oil a frying pan and fry in the onions and turnips on medium heat. These are the hardest of our vegetables tonight, so we start them first.
- After about 10-15 minutes, when the onions and turnips are just starting to soften, add the squash and peas. Immediately add the ginger, garlic and salt to taste.
- Cook the vegetables for another 10-15 minutes. You will know that it’s done when the squash starts to get soft. We’re just cooking the squash and peas just enough to make them start to release their juices.
- Mix the finished rice and vegetables together.
Serve It!
Put down a bed of brown rice with vegetables, add the pulled pork and pineapple on top.












